Lehigh Valley
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Lehigh Valley Chiropractors
    Lehigh Valley Chiropractic Centers for healing and rehabilitation

East Allen Chiropractic & Rehabilitation Center - (610) 837-8383
8542 Airport Rd. Allentown, PA.
They accept Medicare as well as most insurance and HMO plans. Message therapists are on staff. Evening and same day appointments are available. They have been taking care of the Lehigh Valley for over 20 years.

Allentown Chiropractic Center, PC - (610) 791-1020
1850 E. Emmaus Ave. Allentown, PA.
Participating Blue Plans, Auto Accident Insurance, Workmen's Compensation. Hours by appointment ( Morning, Afternoon or Evening ). Open 6 days a week.



Community Chiropractic - (610) 746-4332
216 Nazareth Pike Lower Nazareth
Dr. Nicholas A. Bufanio, affordable chiropractic care for all ages. Take care of emergencies, walk-ins and new patients are welcome. Gentile and effective care is available. Most insurances are accepted.



Chiropractic Health Tips

Sitting

1. Posture should be upright, not slouched.
2. La-z-boy chairs don't bend where you do; buy a rocker instead.
3. When working at a desk, elevate materials to avoid neck fatigue.
4. When sitting, choose a chair that has adequate firmness to hold your weight comfortably, and then sit straight. Avoid chairs that are too soft or overstuffed.
5. Cross legs only at the ankles, not at the knees. Crossing your legs at the knees could aggravate existing back condition as well as interfere with the circulation to the lower limbs.



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