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Health and Wellness topics Health Tips Brain Food
    Did you know your brain is mostly made of fat? Eating the following sources of fatty acids helps your brain think fast and clear. Omega 3 fatty acids are found in cold water fish, ground walnuts, pumpkin seeds and flax seeds.

Power of Sleep
    Recent studies have show that ignoring your natural sleep patterns can kill you. Nurses who changed shifts from day to night back to day at a hospital were studied. They had much higher level of heart disease and heart attacks! So try to pick the sleep cycle that is right for you and stick to it. You'll live longer.



Beat - Motion Sickness • When traveling sit where your eyes see the same motion that your body and inner ears feel. In a car, sit in the front seat and focus on the distant scenery. On a plane, sit over the wings, by the window and look outside.

Do not read while traveling.

Avoid strong odors and eating spicy or greasy foods immediately before and during travel.



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