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Hydration Tips
Your daily water routine. Start the day with a glass when you get up, then have at least one more with each meal. Don't forget to have some before you go to bed.
Take water breaks. Mid-afternoon is prime time to break for a bottle of refreshing water, as is before, during and after any kind of exercise.
Pair your caffeinated beverages with a glass of water. Since caffeine acts as a diuretic and actually dehydrates you, fight back by re-hydrating immediately with a glass of water.
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